Ryan's Tales

This is definitely something new for me.  I've never been a big fan of lifting weights.  Don't get me wrong, I love to exercise but I'm much more of a swimmer than a lifter or runner.  Maybe it's because lifting was next to useless as a 6'2'' 155lb teenager.  All I know is that I am going to give this a very honest go and really hope I see the results others have.  I'll be honest, I took a before picture but I don't know how comfortable I am posting it until I really start to see some results.  Until then, I'll share my current stats and goals (which are pretty telling)

Goals
Body Fat - 15% (hopefully more towards 10% but I'll reassess after the first month)
Weight - 195lbs.
Chest - 42"
Waist - 34"
Right & Left arms - 16"
ABS


Before Measurements 
Body Fat - 20%
Weight - 200lbs
Chest - 40"
Waist - 37"
Right & Left Arms - 14.5"

So far, I am two days in and am feeling pretty good after my workout today.  This is my first week so I am still getting used to the different exercises and my form definitely needs improvement in certain areas (especially with the ab ripper workout).